Rice, white, long-grain, parboiled, unenriched, cooked

per 100 gram

Water70.36g
Energy123.0kcal
Energy513.0kJ
Protein2.91g
Total lipid (fat)0.37g
Ash0.3g
Carbohydrate, by difference26.05g
Fiber, total dietary0.9g
Sugars, total0.11g
Sucrose0.08g
Glucose (dextrose)0.01g
Fructose0.02g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca19.0mg
Iron, Fe0.24mg
Magnesium, Mg9.0mg
Phosphorus, P55.0mg
Potassium, K56.0mg
Sodium, Na2.0mg
Zinc, Zn0.37mg
Copper, Cu0.07mg
Manganese, Mn0.354mg
Selenium, Se9.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.019mg
Niacin2.309mg
Pantothenic acid0.323mg
Vitamin B-60.156mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.074g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.074g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.074g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.074g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.091g
18:2 undifferentiated0.074g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.039g
Threonine0.107g
Isoleucine0.133g
Leucine0.257g
Lysine0.082g
Methionine0.07g
Cystine0.06g
Phenylalanine0.153g
Tyrosine0.086g
Valine0.185g
Arginine0.256g
Histidine0.07g
Alanine0.169g
Aspartic acid0.313g
Glutamic acid0.545g
Glycine0.14g
Proline0.187g
Serine0.141g